Little Gym Book A5 WOD Journal Set Goals Log Workouts Track Body Measurements & PR's - TLZL56

  • SKU: TLZL56

In Stock

$55.82

$19.05

  • SET GOALS & ACHIEVE THEM. Using a workout journal is the best way to set goals and track your progress. Track up to 12 goals, grouped by Short, Medium and Long term, with a target date and completed date.

  • LOG EVERY WORKOUT. Space for up to 128 training days with 2 workouts per day. Lasts 26 weeks training 5 days per week. Mark each workout as WOD, Strength, Conditioning, Skills, or Mobility.

  • TRACK YOUR PROGRESS. Record body measurements and personal records over time to see your progress and alter your workouts if needed. Compare yourself to intermediate strength standards.

  • EXAMPLE WORKOUTS. 3 pages of WODS including The Girls, New Girls, and Heroes. Some inspiration for those days when you need it!

  • THE PERFECT SIZE. A5 printed and wire bound. 14.8cm x 21.0cm. Plenty of space to record your goals, workouts, measurements, and PRs. Includes notes sections and pages.

  • Set goals, and achieve them. Using a workout journal is the best way to set goals and track your progress over time. Little Gym Book was designed to help you achieve your goals. The WOD Book by Little Gym Book is an A5 printed wire-bound notebook made for you to track your goals, body measurements, PRs and workouts over time. Details: - A5 printed wire-bound notebook - 14.8cm x 21.0cm - 128 workouts / 2 days / 4 workouts per page - Lasts 26 weeks training 5 days per week - Mark each workout as: WOD / Strength / Conditioning / Skills / Mobility - Compare yourself to intermediate level strength benchmarks - 3 pages of workouts including: The Girls, New Girls, Heroes - Set short, medium and long term goals - Track body measurements over time - Track PRs over time

    Little Gym Book A5 WOD Journal Set Goals Log Workouts Track Body Measurements & PR's - TLZL56