Rolyan Resistance Excercise Band Lengths- For Fitness Crossfit Rehab Yoga Stretch Rubber - NXQJ57QU

Rolyan is a trusted brand……..buy with confidence. The resistance bands strength is graded by colour:Yellow- extra light: choose for a light resistance. An ideal starter band.Work on endurance and flexibility. Red- Light: Ideal progression from yellow. Green - Medium: For strength and endurance training zone. Blue - Heavy: For strength training. Black - Extra Heavy: This is the maximum strength band.The resistance band is an excellent low cost and versatile fitness accessory. Available in 5 coloured resistances ranging from the yellow starting resistance through to the more challenging black band. Selection of the correct band depends upon your individual physical ability. Start with a low resistance band and build gradually over time. Resistance bands are excellent for helping in rehabilitation, yoga and resistance training. Resistance bands are used extensively by physiotherapists to help in rehabilitation, improve range of movement and improve co-ordination. Resistance bands do not take up much space, enabling you to exercise anytime when on the move and provide a value for money option to exercise at home or wherever you are. Rolyan resistance bands are supplied in resealable, reusable plastic bags which will help to prolong the life of your resistance band. Look after it correctly and it will have a long life. Caring for your band: Do not store in direct sunlight. Do not store at excessive temperatures, such as near heaters or radiators. Clean the Rolyan Band only with clear water. Do not use any detergents. When the band is dry, talcum powder may be applied if desired.

Rolyan Resistance Excercise Band Lengths- For Fitness Crossfit Rehab Yoga Stretch Rubber - NXQJ57QU